The morning air is feeling a little crispier. You might find your foot wandering off the beaten track to step on an especially crunchy leaf. And then it hits you — it’s fall.
Autumnal change is in the air, and with that comes an invitation for you to reset. The holidays will soon descend upon us, so before you spoil your loved ones, don’t forget to take some time to spoil yourself.
As we nestle into the last few months of the year and things start to slow down, allow yourself the space to listen to your body and take what you need.
Take a walk and bask in the beautiful fall colours, smells, and sounds. Enjoy the simple pleasures the season has to offer.
The holidays can be a hectic time, so consider this change of seasons a chance to charge up so you can be the best version of yourself. Remember that your best changes from day to day, so be kind to yourself.